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Regardless of whether you exercise or play sport for enjoyment, to keep fit or compete from club to international level, the Sports Massage provided will have something to offer you.
The benefits of sports massage include improved circulation and lymphatic flow, increase in tissue flexibility as well as prevention of excessive scar tissue formation and reduction of existing scar tissue.
(for a full list of the benefits of sports massage, click here)
Sports Massage is the term used to describe massage for the specific treatment of soft tissue ailments. Sport and Remedial Massage Therapy is beneficial to literally everyone from a busy/stressed person sitting for long periods of the day, right up to competitive athletes.
Sports therapy is designed for the prevention of injury. It covers the assessment, manipulation and rehabilitation of the muscles, ligaments and tendons of the body.
- Muscular aches and pains
- Muscle, ligament and tendon (soft tissue) problems
- Lower back pain
- Back, neck and shoulder pain
- Hip, knee and ankle pain
- Sports injuries
- Sprains and strains
